Clutter within a home is a battle many people fight daily, and it seems to grow when not appropriately tackled. Whether the objects are wanted or unwanted, clutter can be unpleasant for a home and for those in the house. An organized and decluttered home is a happier home that leads to a lifetime of healthier habits within a family.
What does clutter do to your mental and physical health
Clutter can affect your health, stress, memory, and much more in the home. It also burdens families, causes things to be lost or mismanaged and can cost money and time. Major clutter issues can lead to health problems and fire hazards. Simply organizing and finding a place for daily used items can make a significant impact on your mental load. It can make getting things accomplished much less frustrating and reduce the stress within your family.
Why clutter is bad for your health
When it comes to the physical and mental effects of clutter, the most common depiction is that clutter can "drain" you. It is like to anxiety and depression and scatter-brained mental health, and can also manifest well-being issues. The messiness of clutter can lead to stress and forgetfulness. Studies show that cortisol is escalated in cluttered homes versus more organized and neat ones, reducing stress levels and giving a more clear headspace. The physical manifestation of this includes higher chances of illness and hormone-related issues in homes that are more cluttered.
Clutter negatively impacts your mental and physical health in a variety of ways. When you have too much stuff in your environment, it can cause stress, anxiety, and a feeling of being overwhelmed. This can lead to an increase in the stress hormone cortisol, which can negatively affect your well-being over time. Clutter makes it difficult to focus and can lead to decreased productivity. Additionally, clutter can accumulate dust, mold, and other allergens, which can impact your respiratory health. To combat the negative effects of clutter, it's important to regularly organize your environment and create a space that promotes calmness, focus, and productivity.
How to organize without throwing things away
Many people fear a decluttering process as a giant afternoon spent throwing things away that you own. While this is one way to organize, other methods are more productive and more sustainable. The first being to separate and set up an area to store things for selling or donating. This way, you can clear out clutter and make money as well.
Once unnecessary items have been dispersed, it's much easier to begin organizing and prioritizing.
Decluttering your space doesn't necessarily mean throwing everything away. If you have items that you really don't need but are still in good condition, consider donating or selling them instead. If you have sentimental items that you're likely to make use of in the future, find a proper storage space for them. To begin your decluttering process, start by making a to-do list and setting a specific goal for each day. Be mindful of how each item impacts your life and prioritize those that are most important. With a little bit of effort and organization, you can create a clutter-free space that promotes calmness, focus, and productivity. Being disorganized leaves you feeling that it is hard to focus with so much things in your house. So messy home makes it harder not to feel stressed and overwhelmed. So start donating the item you don't need so you live in less stress and you won't collect even more clutter.
What do you need for decluttering
When it comes to organizing, you don't need much. The more things you have to organize, the more baskets, trays, covers you have might be helpful. If you tend to hoard or fear getting rid of things, you may also need a strong backbone and a discerning eye. An easy rule of thumb is to store like things together, and use baskets and trays inside of drawers and only keep decor and often used items on tabletops and counters. Unavoidable things, like cords or appliances, can be kept clean and tidy to maintain the organized feel of the home. These simple changes keep clutter at bay and can create daily habits to keep your home less stressful.
Decluttering can be an overwhelming task, but having the right tools and mindset can make it much easier. Disorganization in your workspace or home can be a major source of stress, so it's important to take steps to declutter and create a calm and productive environment. Some helpful tools for organizing include storage bins, labels, and sorting trays. It's also important to have a plan of action and to tackle one area at a time, rather than trying to declutter your entire home all at once. Remember, clutter isn't just physical - it can also be mental, so taking the time to declutter can have a positive impact on your overall well-being.
In conclusion, cluttering can have significant negative effects on both your physical and mental health. When you have too much stuff in your environment, it can cause stress, anxiety, and a feeling of being overwhelmed. This can lead to an increase in the stress hormone cortisol, which can negatively affect your health over time. Clutter can also make it difficult to focus and lead to decreased productivity. Additionally, clutter can accumulate dust, mold, and other allergens, which can impact your respiratory health. By regularly organizing your space, you can reduce stress, promote calmness, and create a healthier living and working environment.
Tidying up can be a big task, but with a plan and the right tools, it is manageable and maintainable. Things like storage cubes and cord covers like this are a small implementation that can make a big difference with decluttering. Reducing clutter in your home over time is a massive accomplishment with numerous benefits to your health and well-being.