• Apr 16, 2020

Can A Messy House and Clutter Cause Stress and Anxiety? Decluttering Tips


Having a messy house can cause anxiety through distraction and bombardment of the senses with extra stimuli. It can also cause anxiety by making you feel guilty about not getting to the mess and feeling like your work isn't done. Both of these reasons make it difficult for some people to relax in a messy space, which in turn makes them anxious. Using a few home organization hacks can help you get back on track.

Why are people so disorganized?

There are a few different reasons why people are disorganized. One is that you've never been taught organization skills. Being organized is definitely a skill. It involves time management and prioritizing. Another reason for being disorganized is if you have ADHD. A key component of ADHD is being easily distracted. Distraction makes it difficult to be organized. When it comes to external clutter, being often disorganized also involves pack rat syndrome. This is a condition where people find it impossible to throw away minutiae. They convince themselves that they may need it for something else, thus stashing it away. Another problem is procrastination. If you hate looking through your mail, you're more likely to let it pile up.  Many people struggle with disorganization, whether it's a cluttered home, a messy desk, or a to-do list that never seems to get shorter. Clutter and mess can make us feel anxious, stressed, and even depressed, affecting our physical health and ability to focus and process information. Research shows that living in a messy or cluttered environment can cause cortisol levels to rise, leading to feelings of overwhelm and irritability. But the good news is, you're not alone, and there are ways to start small and make the process of decluttering and organizing more manageable. Whether you use the KonMari method, plastic containers, or hire a professional organizer, taking little steps towards an uncluttered, tidy home can bring a huge sense of accomplishment and a clearer, less stressful living area. Don't worry if it seems overwhelming at first – it's almost always doable, and clearing away even a little clutter can make a big difference in your overall sense of calm and control.

How do I get in the mood to clean the clutter in the house?

Getting in the mood to clean clutter around the house can be challenging, especially if you feel overwhelmed by the mess. However, the benefits of a clutter-free and clean home cannot be overstated. Studies have found that clutter can cause anxiety and stress, affecting our mental health and cognitive ability. To get motivated, remind yourself that you're saving time and energy by decluttering, and that a clean home can be an antidepressant. Start with little steps and tackle every room, one at a time, and donate or discard items that don't serve you anymore. Following Marie Kondo's method of only keeping items that "spark joy" can also be helpful. Moreover, creating a cleaning routine and making it a part of your daily or weekly schedule can create a sense of control over your living space. Don't worry about the cleaning tasks that don't seem visible, like missing lids or the bottom of the coffee table. Just start with what you can see and let the process gradually extend. In doing so, you'll feel less stressed and irritable, and your living area will feel less claustrophobic. If you get overwhelmed, consider hiring a professional organizer or seeking assistance from a friend or family member to make the task more doable. If you want to clean your house and get rid of the anxiety, it's causing, but you also hate cleaning, then you may have to trick yourself. There are several little hacks you can use to get in the mood to clean. Take a look at the following ideas:


- Take one small drawer and clean it up. This often triggers the urge to do more.

- Put on an album and do as much cleaning as you can while it plays. Make sure it's something you like with some energy to it.

- Reward yourself at the end of a successful cleaning session.

- Spread the task over some days, and clean one area per day.

What does a messy room indicate? Clutter causes mess and anxiety 

A messy room can indicate more than just a disorganized living space. Clutter and disorganization can lead to feelings of anxiety and depression, which can have a significant impact on overall well-being. While some may believe that a messy home is just a part of their personality or lifestyle, studies have found that being affected by mess is a health issue that can't be ignored. It's essential to start clearing clutter and creating a clean home, not just for aesthetic purposes, but also for your mental and physical health. Marie Kondo's approach of keeping only the things that spark joy has helped many people find a sense of control and a clutter-free home. Don't let a busy life or feeling overwhelmed prevent you from taking the time to declutter. By taking little steps, you can make progress towards a cleaner, less stressful living environment. Having a messy room can indicate a lot of different things. It might only mean that you're too busy to clean. It might mean that you have difficulty managing your time in a way that will allow for cleaning. It might also mean that you simply have too much stuff for the size of your room and that you need to start throwing things away. For some people, a messy room helps them be more creative and productive. If your messy room is a source of anxiety and frustration, then it means you need to address the room itself and whatever is causing you to keep it messy.

How do I stop being so messy?

If you're tired of living in a messy and disorganized home, there are steps you can take to stop being so messy. First, start by setting aside time each day to tidy up, even if it's just for 10-15 minutes. Creating a cleaning routine can help you stay on track and make it feel less overwhelming. Consider implementing Marie Kondo's method of only keeping items that spark joy, and getting rid of the rest. This can help reduce clutter and make your home feel more organized. It's also important to address any underlying feelings of depression or stress that may be contributing to your messiness. Try to identify any triggers that make you feel overwhelmed or stressed and find healthy ways to cope with them. And finally, enlist the help of a partner or friend to hold you accountable and provide support. Remember, creating a clean and organized home is a process and it takes time, but with small changes and consistency, you can achieve a clutter-free living space. Many messy people are that way simply because they are. However, if you want to change being messy, then it's like forming any other new habit. You have to work at it every day until it becomes a routine. You can start by going through your space and throwing things away that you've been hoarding. Another method to declutter is to make sure that everything has a home. Don't procrastinate and let clutter pile up. For example, look through your mail the day you get it. Some people need obsessive focus to change certain things. Start being obsessive about things being clean and put away. You'll be amazed at how quickly your focus can switch.


Make use of home organization hacks whenever possible to switch your mindset from messy to tidy. Decluttering items and organizers can do wonders for getting you on the path to clean.

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